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4 Ways for New Moms to Get Moving in 2015
If you’re a new mom in the new year, you have plenty of excuses NOT to exercise. You’re sleep deprived and exhausted, outdoor activities with a newborn or small child aren’t always safe or fun in...
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5 Nutrition Tips for Breastfeeding Moms
So you’re a new mom who’s made the decision to breastfeed—congratulations! Breastfeeding offers many long-term benefits to mom and baby, including reduced incidence of postpartum depression, reduced...
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5 Ways to Track Your Baby’s Milestones
Pregnancy and new motherhood are magical times. Many new moms feel that there’s no way they could forget their baby’s firsts—first smile, first word, first step…first tantrum. As many moms will tell...
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Fun & Healthy Easter Snack
This past Easter, I encountered a new twist on an old favorite. I was dying Easter eggs with my niece and talking to my sister about the future of our colorful creations. My sister asked...
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Yoga for Pregnancy
Yoga is a great way to tone the body and relax. It’s beneficial for people of all ages and can be physically and emotionally positive for any mom-to-be. If you are currently taking yoga classes and...
View ArticlePlanning an Exercise Program During Pregnancy
Participating in low- to moderate-intensity exercise during pregnancy can offer physical and psychological benefits to a mother and baby. Benefits for the mother can include an easier labor with less...
View ArticleOrange and Gray Stripe Teen Bedding Set
It’s spring! And this means it’s time for spring cleaning. Throw out the old and begin with something new – why not an orange and gray stripe teen bedding set for a young person in your home?! The...
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Take it Easy with these 3 Summer Activities
Lemonade stands – a great activity for kids that they are excited about! Lemonade stands help to teach kids the importance of hard work and reward, strengthens their communication skills, and keeps...
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Oh, Avocados!
Avocados, a well-known super food, are a great snack option before, during, and during pregnancy. Not only are they great for you, but they also have a positive impact on your little one before and...
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Coffee & Pregnancy
While working as a barista at a coffee shop, I heard pregnant women were not supposed to drink coffee. Turns out, that’s just a myth. However, caffeine consumption should not exceed 200 mg per day. To...
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